As the days grow shorter and sunlight fades earlier, many people begin to notice subtle changes in their mood and energy levels. What some may dismiss as “just feeling a bit down” can actually be the early signs of Seasonal Affective Disorder (SAD) — a type of depression linked to seasonal changes, most commonly starting in late summer or early autumn. Recognizing these signs early and taking proactive steps can make a significant difference in how you feel throughout the colder, darker months. Here’s what you need to know to protect your mental wellbeing this season.

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