As the days grow shorter and sunlight fades earlier, many people begin to notice subtle changes in their mood and energy levels. What some may dismiss as “just feeling a bit down” can actually be the early signs of Seasonal Affective Disorder (SAD) — a type of depression linked to seasonal changes, most commonly starting in late summer or early autumn. Recognizing these signs early and taking proactive steps can make a significant difference in how you feel throughout the colder, darker months. Here’s what you need to know to protect your mental wellbeing this season.
Read MoreBetween meetings, homework, errands, and extracurricular activities, it’s easy to reach for convenience foods that don’t always provide the nourishment we need to stay energized and focused. But with a little planning and some smart strategies, you can create balanced, delicious lunches that support both physical health and mental wellbeing.
Read MoreMelatonin is a hormone your body produces naturally in response to darkness. It is critical for regulating the body’s sleep-wake cycle letting your body know when it is time to slow down and sleep. Research also shows that melatonin has antioxidant properties, supports immune function, and may play a role in regulating blood pressure and gut health.
Read MoreB vitamins just don’t get the spotlight they deserve. They are absolute powerhouses when it comes to energy, mental clarity, mood, and hormone regulation — especially for women in their 30s, 40s, and beyond.
Read MoreSummer is the season of movement—long walks on sunny trails, bike rides along the coast, outdoor yoga, beach days, hikes, and impromptu adventures. But staying active in the heat and longer daylight hours also means your body needs smart support. Whether you're hitting the trails or chasing your kids around the yard, these nutrition, lifestyle, and supplement tips will help you keep your body moving and make the most of summer.
Read MoreSummer is the perfect time for adventures, whether you're jet-setting overseas, road-tripping across the country, or escaping to a nearby nature retreat. But between long flights, time zone changes, unfamiliar foods, and packed itineraries, your health can take a back seat. Here are some tried-and-true health tips focusing on nutrition, supplements, and lifestyle to keep you energized and well this summer.
Read MoreThe 6-to-1 Grocery Method is a minimalist, flexible approach that simplifies your entire week of eating. Whether you're feeding a family or just yourself, this method cuts down decision fatigue, grocery costs, and that dreaded midweek fridge clean-out of forgotten veggies.
Read MoreA healthy diet rich in fruits and veggies provides the body with plenty of electrolytes, but sometimes supplementation might be needed. Read more to find out when to supplement with electrolytes and the best ways to take them.
Read MoreDuring the winter, it’s natural to want to stay inside and stay cozy warm. Winter is the perfect time to create some at-home self-care practices to replenish your body and soul so you can thrive in the energy of spring.
Read MoreThe holiday season is upon us - a time of year of parties and festive events where indulgence abounds. Celebratory feasts, Christmas baking, fancy cocktails - all of this can feel very overwhelming and lead to feelings of guilt and shame. Mindful eating can help reduce feelings of negativity surrounding food and help you enjoy the season more fully.
Read MoreLeaning into the darkness starts with embracing the season and finding joy in what you can do - even if the days are shorter and the weather colder. Often times we focus on what we can’t do during the colder, darker months and that can lead to a lot of resistance and mental health problems.
Read MoreWhen times are challenging, it can be helpful to escape into a book. Reading can be very relaxing, but it can also provide insight when you are struggling and help you move through the tough times.
Read MoreNutritionist, Courtney Jones, shares her top five tips for supporting your body this spring without dieting or cleansing. Focus on your channels of elimination with special attention paid to your liver this season.
Read MoreRegistered Social Worker and Counsellor, Carol Ballen, provides tips on how you can support a loved one suffering through mental health challenges while also looking after yourself. She also provides a list of resources if someone you love is in crisis.
Read MoreOne of the most common questions I get asked as a nutritionist is - should I be counting calories? And my simple answer is no. Although I think counting calories can help create awareness around eating, I don’t think it is advisable for most people. Calorie counting and calorie restriction can lead to disordered eating in some people. Additionally, calorie counting isn’t synonymous with a healthy diet.
Read MoreWe RMTs see it from late May all the way into September at the clinic, “Flip Flop-itis”. General complaints of sore, cramping feet, stiff ankles, tight cramping calves, sore knees, and even low back pain will lead me to my first question - what are you wearing on your feet?
Read MoreJoin Stephanie Maxwell and Mandy Johnson Renaud for an in-person pelvic floor workshop in preparation for birth on February 10th. Click for more information or to view other available dates!
Read MoreLove the skin you’re in by protecting it from UV rays during the summers, and throughout the year. Check out our recommendations to help you keep your skin safe while also eating for skin repair.
Read MoreFinding it difficult to choose a protein powder? Are you unsure if you even need one? Join Registered Holistic Nutritionist, Courtney Rae Jones, as she provides tips on choosing the right one for your needs.
Read MoreAdding in small, incremental, healthy changes overtime can lead to long-lasting wellness.
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