Vitamin K is an essential nutrient known primarily for its role in blood clotting. However, it also plays a critical part in bone health, brain health, cardiovascular health, and proper calcium metabolism. While many people are familiar with vitamin K1, vitamin K2 has gained attention for its unique benefits, and for the question of whether supplementation might be necessary.
Read MoreWalk into any pharmacy or health store and you’ll find shelves lined with vitamins and minerals promising better immunity, stronger bones, improved energy, and more. While supplements can play an important role in supporting health, taking them indefinitely or without guidance can sometimes do more harm than good.
Read More70-97% of Canadians demonstrate a vitamin D insufficiency. What makes the "sunshine vitamin” so important and how can you make sure you are getting enough?
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