As the seasons change and people begin to spend more time indoors, colds and other respiratory viruses begin circulating more readily. Catching a cold occasionally is a normal part of life. Rather than trying to “boost” your immune system when you do catch a cold, try focus on supporting your immune response, managing uncomfortable symptoms, staying well-nourished and hydrated, and giving your body time to recover.
Read MoreWalk into any pharmacy or health store and you’ll find shelves lined with vitamins and minerals promising better immunity, stronger bones, improved energy, and more. While supplements can play an important role in supporting health, taking them indefinitely or without guidance can sometimes do more harm than good.
Read MoreMelatonin is a hormone your body produces naturally in response to darkness. It is critical for regulating the body’s sleep-wake cycle letting your body know when it is time to slow down and sleep. Research also shows that melatonin has antioxidant properties, supports immune function, and may play a role in regulating blood pressure and gut health.
Read MoreCollagen has become a buzzword in the health and wellness world—and for good reason. As the most abundant protein in the body, collagen plays a vital role in supporting our skin, joints, bones, and more. But as we age, our body’s natural collagen production begins to decline. Enter: collagen powder.
Read MoreFinding it difficult to choose a protein powder? Are you unsure if you even need one? Join Registered Holistic Nutritionist, Courtney Rae Jones, as she provides tips on choosing the right one for your needs.
Read More70-97% of Canadians demonstrate a vitamin D insufficiency. What makes the "sunshine vitamin” so important and how can you make sure you are getting enough?
Read MoreMagnesium is the fourth most abundant mineral in the human body, but many people don’t get enough of this essential nutrient. Magnesium is involved in over 300 metabolic reactions in the body. It’s critical for energy production, blood pressure regulation, nerve signal transmission, and muscle contractions.
Read More