Between meetings, homework, errands, and extracurricular activities, it’s easy to reach for convenience foods that don’t always provide the nourishment we need to stay energized and focused. But with a little planning and some smart strategies, you can create balanced, delicious lunches that support both physical health and mental wellbeing.
Read MoreMelatonin is a hormone your body produces naturally in response to darkness. It is critical for regulating the body’s sleep-wake cycle letting your body know when it is time to slow down and sleep. Research also shows that melatonin has antioxidant properties, supports immune function, and may play a role in regulating blood pressure and gut health.
Read MoreB vitamins just don’t get the spotlight they deserve. They are absolute powerhouses when it comes to energy, mental clarity, mood, and hormone regulation — especially for women in their 30s, 40s, and beyond.
Read MoreSummer is the season of movement—long walks on sunny trails, bike rides along the coast, outdoor yoga, beach days, hikes, and impromptu adventures. But staying active in the heat and longer daylight hours also means your body needs smart support. Whether you're hitting the trails or chasing your kids around the yard, these nutrition, lifestyle, and supplement tips will help you keep your body moving and make the most of summer.
Read MoreSummer is the perfect time for adventures, whether you're jet-setting overseas, road-tripping across the country, or escaping to a nearby nature retreat. But between long flights, time zone changes, unfamiliar foods, and packed itineraries, your health can take a back seat. Here are some tried-and-true health tips focusing on nutrition, supplements, and lifestyle to keep you energized and well this summer.
Read MoreCollagen has become a buzzword in the health and wellness world—and for good reason. As the most abundant protein in the body, collagen plays a vital role in supporting our skin, joints, bones, and more. But as we age, our body’s natural collagen production begins to decline. Enter: collagen powder.
Read MoreThe 6-to-1 Grocery Method is a minimalist, flexible approach that simplifies your entire week of eating. Whether you're feeding a family or just yourself, this method cuts down decision fatigue, grocery costs, and that dreaded midweek fridge clean-out of forgotten veggies.
Read MoreA healthy diet rich in fruits and veggies provides the body with plenty of electrolytes, but sometimes supplementation might be needed. Read more to find out when to supplement with electrolytes and the best ways to take them.
Read MoreOur list of books to check out this winter - the perfect way to unwind and enjoy the cozy season.
For me, @crjnutrition, there’s nothing more relaxing than cozying up with a good book and a big cup of tea. It’s especially perfect at this time of year - while it snows softly outside. Reading is a great way to unwind after a busy day - a way to get lost in another world and put aside your never-ending to-do list. Decompressing at the end of the day is important for good sleep and overall good health.
Read MoreThe holiday season is upon us - a time of year of parties and festive events where indulgence abounds. Celebratory feasts, Christmas baking, fancy cocktails - all of this can feel very overwhelming and lead to feelings of guilt and shame. Mindful eating can help reduce feelings of negativity surrounding food and help you enjoy the season more fully.
Read MoreNutritionist, Courtney Jones, shares her top five tips for supporting your body this spring without dieting or cleansing. Focus on your channels of elimination with special attention paid to your liver this season.
Read MoreOne of the most common questions I get asked as a nutritionist is - should I be counting calories? And my simple answer is no. Although I think counting calories can help create awareness around eating, I don’t think it is advisable for most people. Calorie counting and calorie restriction can lead to disordered eating in some people. Additionally, calorie counting isn’t synonymous with a healthy diet.
Read MoreA vegetarian autumn menu complete with delicious appetizer, soup, salad, main dish, sides and two dessert options!
Read MoreYou’ve heard it before - likely from your massage therapist - but the best thing you can do after a massage is to hydrate well. Manipulation of the muscles can deplete them of water, so it’s very important to re-hydrate after a massage. But what about food? Are there any foods that you can consume after a massage to reduce pain/cramping and facilitate the healing process? The answer is YES!
Read MoreDid you know that regularly taking certain medications can lead to nutrient deficiencies? Taking medication is often necessary to reduce symptoms and/or manage medical conditions. However, many pharmaceuticals come with a risk of nutrient deficiency - especially when taken long-term.
Read MoreI recommend building up to eating 30 different types of plant-based foods each week. This can include fruits, vegetables, nuts, seeds, beans, lentils, whole grains, sea weeds, and soy products (tofu and tempeh). Choose fruits and veggies to ensure you are getting a variety of colours
Read MoreAdd some variety to your summer and into your diet with some vegetarian BBQ menus.
Read MoreLove the skin you’re in by protecting it from UV rays during the summers, and throughout the year. Check out our recommendations to help you keep your skin safe while also eating for skin repair.
Read MoreFinding it difficult to choose a protein powder? Are you unsure if you even need one? Join Registered Holistic Nutritionist, Courtney Rae Jones, as she provides tips on choosing the right one for your needs.
Read MoreAdding in small, incremental, healthy changes overtime can lead to long-lasting wellness.
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