Summer is the season of movement—long walks on sunny trails, bike rides along the coast, outdoor yoga, beach days, hikes, and impromptu adventures. But staying active in the heat and longer daylight hours also means your body needs smart support. Whether you're hitting the trails or chasing your kids around the yard, these nutrition, lifestyle, and supplement tips will help you keep your body moving and make the most of summer.
Read MoreIn Manitoba we anticipate our glorious summers. After surviving our frosty winters, outdoor festivals, patios, slurpees, and beaches promise so much sunshiny happiness. However, when we look forward to something this much, reality can disappoint and interfere with the summer we hoped for. If you are struggling this summer, you are not alone.
Read MoreAdd some variety to your summer and into your diet with some vegetarian BBQ menus.
Read MoreThere’s nothing better than a summer in Winnipeg! Check out our round-up of favourite things to do and places to visit in Winnipeg over the summer for ideas when creating your summer 2023 bucket list.
Read More