Summer is the season of movement—long walks on sunny trails, bike rides along the coast, outdoor yoga, beach days, hikes, and impromptu adventures. But staying active in the heat and longer daylight hours also means your body needs smart support. Whether you're hitting the trails or chasing your kids around the yard, these nutrition, lifestyle, and supplement tips will help you keep your body moving and make the most of summer.
Read MoreSummer is the perfect time for adventures, whether you're jet-setting overseas, road-tripping across the country, or escaping to a nearby nature retreat. But between long flights, time zone changes, unfamiliar foods, and packed itineraries, your health can take a back seat. Here are some tried-and-true health tips focusing on nutrition, supplements, and lifestyle to keep you energized and well this summer.
Read MoreWelcome Harris Zhao RMT to our Corydon location! We are excited to have him join our team of professional Massage Therapists beginning July 15th. Harris will be offering appointments on Tuesday & Wednesday afternoons/evenings, as well as Thursdays, Fridays and Saturdays during the day. Click the title to learn more!
Read MoreCollagen has become a buzzword in the health and wellness world—and for good reason. As the most abundant protein in the body, collagen plays a vital role in supporting our skin, joints, bones, and more. But as we age, our body’s natural collagen production begins to decline. Enter: collagen powder.
Read MoreThe 6-to-1 Grocery Method is a minimalist, flexible approach that simplifies your entire week of eating. Whether you're feeding a family or just yourself, this method cuts down decision fatigue, grocery costs, and that dreaded midweek fridge clean-out of forgotten veggies.
Read MoreWe are looking for an RMT to join our Portage avenue team.
Book a tour of the space and start the conversation today.
We’re committed to supporting RMTs because we are RMTs. We would like to offer you exactly the kind of support we need for ourselves.
Read MoreA healthy diet rich in fruits and veggies provides the body with plenty of electrolytes, but sometimes supplementation might be needed. Read more to find out when to supplement with electrolytes and the best ways to take them.
Read MoreWe are excited to welcome Katrina Woelk to our mental health practitioner team! Katrina is a Registered Social Worker. She offers appointments in-person and remote out of our Corydon location on Tuesday evenings. Click the title to read more.
Read MoreWolseley Wellness is proud to be a part of the growing profession of massage therapy in Manitoba. Click to read more about our student massage therapists for this 2025 season.
Read MoreDuring the winter, it’s natural to want to stay inside and stay cozy warm. Winter is the perfect time to create some at-home self-care practices to replenish your body and soul so you can thrive in the energy of spring.
Read MoreIt’s not uncommon when clients begin counselling to comment “this is something I’ve been meaning to do for a while” or “I should have started counselling months/years ago.” We tend to prolong starting counselling because we are waiting to feel motivated, waiting until things settle down or waiting for things to improve on their own. However, beyond these reasons, counselling can feel intimidating!
Read MoreOur list of books to check out this winter - the perfect way to unwind and enjoy the cozy season.
For me, @crjnutrition, there’s nothing more relaxing than cozying up with a good book and a big cup of tea. It’s especially perfect at this time of year - while it snows softly outside. Reading is a great way to unwind after a busy day - a way to get lost in another world and put aside your never-ending to-do list. Decompressing at the end of the day is important for good sleep and overall good health.
Read MoreThe holiday season is upon us - a time of year of parties and festive events where indulgence abounds. Celebratory feasts, Christmas baking, fancy cocktails - all of this can feel very overwhelming and lead to feelings of guilt and shame. Mindful eating can help reduce feelings of negativity surrounding food and help you enjoy the season more fully.
Read MoreTreat your loved ones to a Wolseley Wellness Centre gift card. Whether they need to unwind after a busy day, recharge their energy or indulge in some well-deserved “me time”, a gift card is the ideal gift - a thoughtful way to show you care.
Read MoreLeaning into the darkness starts with embracing the season and finding joy in what you can do - even if the days are shorter and the weather colder. Often times we focus on what we can’t do during the colder, darker months and that can lead to a lot of resistance and mental health problems.
Read MoreDo I or don’t I? Often times, people do not seek out the help of a counsellor due to limiting beliefs that become a barrier to starting counselling. Join registered social worker Carol Ballen as she reviews the common beliefs and reminds us all that there are no wrong reasons to start counselling.
Read MoreWelcome back Jennifer Stefansson RMT to our Corydon location! We are excited to have her re-join our team of professional Massage Therapists. Jennifer will be offering appointments on Friday afternoons/evenings. Click the title for more information.
Read MoreMore and more companies are offering natural, aluminum-free deodorants - but they tend to be quite costly! And as someone who has tested a lot of natural deodorants, not many have day-long staying power.
Read MoreWhen times are challenging, it can be helpful to escape into a book. Reading can be very relaxing, but it can also provide insight when you are struggling and help you move through the tough times.
Read MoreWelcome Kiara Belanger RMT to our Corydon location! We are excited to have her join our team of professional Massage Therapists beginning August 20th. Kiara will be offering appointments on Tuesdays during the day, Wednesdays & Thursdays in the afternoon/evening, as well as Fridays & Saturdays during the day. Click the title to read more!
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