Berberine is a fascinating plant compound with a long history of traditional use and an impressive body of modern research. It can support healthy blood sugar regulation, insulin sensitivity, cholesterol levels, and metabolic health
Read MoreIt is a running joke online that millenials are turning to wholesome, nature-based hobbies such as birdwatching, gardening, growing houseplants by the droves. But something unexpected happened as I started moving through my forties: I began to crave nature.
Read MoreVitamin K is an essential nutrient known primarily for its role in blood clotting. However, it also plays a critical part in bone health, brain health, cardiovascular health, and proper calcium metabolism. While many people are familiar with vitamin K1, vitamin K2 has gained attention for its unique benefits, and for the question of whether supplementation might be necessary.
Read MoreWalking is simple, accessible, and deeply supportive for both physical and mental health. Beyond its cardiovascular benefits, walking can help balance blood sugar, regulate stress, boost mood, increase sleep quality, support digestion, improve lymphatic circulation, increase bone density, encourage mindfulness, and reconnect us with our bodies and surroundings.
Read MoreThis summer, we invite you to slow down, step away from screens, and reconnect with the simple pleasure of reading. From June 1st, 2026 through August 31st, 2026, we’ll be hosting a fun and flexible Summer Reading Challenge designed to encourage mindfulness and intentional downtime during the busy summer months.
Read MoreParasites have become a popular topic in wellness spaces and on social media. Many people experiencing digestive discomfort, fatigue, or unexplained symptoms may begin to wonder if parasites are the cause. As a nutritionist, I get asked frequently about parasite testing and treatment options.
Read MoreAntibiotics are often essential medications for treating bacterial infections. However, while they eliminate harmful bacteria, they can also disrupt beneficial bacteria that help maintain balance in the body, particularly in the gut, urinary tract, and vaginal microbiome.
Read MoreSeasonal allergies occur when the immune system overreacts to airborne allergens such as pollen from trees, grasses, and weeds. While medications can help manage symptoms, many people are also looking for natural ways to support their immune system and reduce inflammation during allergy season.
Read MoreWalk into any pharmacy or health store and you’ll find shelves lined with vitamins and minerals promising better immunity, stronger bones, improved energy, and more. While supplements can play an important role in supporting health, taking them indefinitely or without guidance can sometimes do more harm than good.
Read MoreWolseley Wellness is proud to be a part of the growing profession of massage therapy in Manitoba. Click to read more about our student massage therapists for this 2026 season.
Read MoreThe holidays are full of sparkle—twinkle lights, joyful gatherings, endless cookie trays—but they can also be full of something else: alcohol. And while there’s nothing wrong with a classic holiday cocktail, many people are choosing to sip something lighter, brighter, or booze-free altogether. Enter the holiday shrub: a vibrant, tangy, fruit-infused drinking vinegar that turns into the most beautiful non-alcoholic cocktail you’ve ever tasted.
Read MoreIf there’s one gift that fits everyone on your list, it’s the gift of a quiet moment. And nothing delivers that better during the winter than a warm, fragrant bath.
Read MoreWhether you’re powering through back-to-back meetings or just need something between lunch and dinner, a smart snack can make all the difference between brain fog and focus or worse, a hanger-fueled raid of the cupboards when you get home.
Read MoreHealthy, strong hair starts from within, and nature offers plenty of tools to help support your hair’s growth cycle and strength. While genetics, hormones, stress levels and age play big roles in hair health, your diet is one of the most powerful and controllable factors.
Read MoreIt’s cozy season! Time to get out wool blankets and fluffy socks, whip up a pumpkin-spice latte, and light a fragrant candle to set the mood. But did you know the candle you light may pollute the air in your home or affect your hormone balance? If you’re striving for a healthier lifestyle, it's time to take a closer look at what’s actually in your favorite scented products such as candles, room sprays and reed diffusers, and learn how to choose safer alternatives for you and your family.
Read MoreAs the days grow shorter and sunlight fades earlier, many people begin to notice subtle changes in their mood and energy levels. What some may dismiss as “just feeling a bit down” can actually be the early signs of Seasonal Affective Disorder (SAD) — a type of depression linked to seasonal changes, most commonly starting in late summer or early autumn. Recognizing these signs early and taking proactive steps can make a significant difference in how you feel throughout the colder, darker months. Here’s what you need to know to protect your mental wellbeing this season.
Read MoreBetween meetings, homework, errands, and extracurricular activities, it’s easy to reach for convenience foods that don’t always provide the nourishment we need to stay energized and focused. But with a little planning and some smart strategies, you can create balanced, delicious lunches that support both physical health and mental wellbeing.
Read MoreMelatonin is a hormone your body produces naturally in response to darkness. It is critical for regulating the body’s sleep-wake cycle letting your body know when it is time to slow down and sleep. Research also shows that melatonin has antioxidant properties, supports immune function, and may play a role in regulating blood pressure and gut health.
Read MoreB vitamins just don’t get the spotlight they deserve. They are absolute powerhouses when it comes to energy, mental clarity, mood, and hormone regulation — especially for women in their 30s, 40s, and beyond.
Read MoreWelcome Heather Finney RMT to our Portage location! We are excited to have her join our team of professional Massage Therapists beginning July 21st. Heather will be offering appointments on Mondays during the day, Thursday afternoons/evenings and every other Saturday. Click the title to learn more.
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