The holidays are full of sparkle—twinkle lights, joyful gatherings, endless cookie trays—but they can also be full of something else: alcohol. And while there’s nothing wrong with a classic holiday cocktail, many people are choosing to sip something lighter, brighter, or booze-free altogether. Enter the holiday shrub: a vibrant, tangy, fruit-infused drinking vinegar that turns into the most beautiful non-alcoholic cocktail you’ve ever tasted.
Read MoreIf there’s one gift that fits everyone on your list, it’s the gift of a quiet moment. And nothing delivers that better during the winter than a warm, fragrant bath.
Read MoreWhether you’re powering through back-to-back meetings or just need something between lunch and dinner, a smart snack can make all the difference between brain fog and focus or worse, a hanger-fueled raid of the cupboards when you get home.
Read MoreHealthy, strong hair starts from within, and nature offers plenty of tools to help support your hair’s growth cycle and strength. While genetics, hormones, stress levels and age play big roles in hair health, your diet is one of the most powerful and controllable factors.
Read MoreIt’s cozy season! Time to get out wool blankets and fluffy socks, whip up a pumpkin-spice latte, and light a fragrant candle to set the mood. But did you know the candle you light may pollute the air in your home or affect your hormone balance? If you’re striving for a healthier lifestyle, it's time to take a closer look at what’s actually in your favorite scented products such as candles, room sprays and reed diffusers, and learn how to choose safer alternatives for you and your family.
Read MoreAs the days grow shorter and sunlight fades earlier, many people begin to notice subtle changes in their mood and energy levels. What some may dismiss as “just feeling a bit down” can actually be the early signs of Seasonal Affective Disorder (SAD) — a type of depression linked to seasonal changes, most commonly starting in late summer or early autumn. Recognizing these signs early and taking proactive steps can make a significant difference in how you feel throughout the colder, darker months. Here’s what you need to know to protect your mental wellbeing this season.
Read MoreBetween meetings, homework, errands, and extracurricular activities, it’s easy to reach for convenience foods that don’t always provide the nourishment we need to stay energized and focused. But with a little planning and some smart strategies, you can create balanced, delicious lunches that support both physical health and mental wellbeing.
Read MoreMelatonin is a hormone your body produces naturally in response to darkness. It is critical for regulating the body’s sleep-wake cycle letting your body know when it is time to slow down and sleep. Research also shows that melatonin has antioxidant properties, supports immune function, and may play a role in regulating blood pressure and gut health.
Read MoreB vitamins just don’t get the spotlight they deserve. They are absolute powerhouses when it comes to energy, mental clarity, mood, and hormone regulation — especially for women in their 30s, 40s, and beyond.
Read MoreWelcome Heather Finney RMT to our Portage location! We are excited to have her join our team of professional Massage Therapists beginning July 21st. Heather will be offering appointments on Mondays during the day, Thursday afternoons/evenings and every other Saturday. Click the title to learn more.
Read MoreSummer is the season of movement—long walks on sunny trails, bike rides along the coast, outdoor yoga, beach days, hikes, and impromptu adventures. But staying active in the heat and longer daylight hours also means your body needs smart support. Whether you're hitting the trails or chasing your kids around the yard, these nutrition, lifestyle, and supplement tips will help you keep your body moving and make the most of summer.
Read MoreSummer is the perfect time for adventures, whether you're jet-setting overseas, road-tripping across the country, or escaping to a nearby nature retreat. But between long flights, time zone changes, unfamiliar foods, and packed itineraries, your health can take a back seat. Here are some tried-and-true health tips focusing on nutrition, supplements, and lifestyle to keep you energized and well this summer.
Read MoreWelcome Harris Zhao RMT to our Corydon location! We are excited to have him join our team of professional Massage Therapists beginning July 15th. Harris will be offering appointments on Tuesday & Wednesday afternoons/evenings, as well as Thursdays, Fridays and Saturdays during the day. Click the title to learn more!
Read MoreCollagen has become a buzzword in the health and wellness world—and for good reason. As the most abundant protein in the body, collagen plays a vital role in supporting our skin, joints, bones, and more. But as we age, our body’s natural collagen production begins to decline. Enter: collagen powder.
Read MoreThe 6-to-1 Grocery Method is a minimalist, flexible approach that simplifies your entire week of eating. Whether you're feeding a family or just yourself, this method cuts down decision fatigue, grocery costs, and that dreaded midweek fridge clean-out of forgotten veggies.
Read MoreWe are looking for an RMT to join our Portage avenue team.
Book a tour of the space and start the conversation today.
We’re committed to supporting RMTs because we are RMTs. We would like to offer you exactly the kind of support we need for ourselves.
Read MoreA healthy diet rich in fruits and veggies provides the body with plenty of electrolytes, but sometimes supplementation might be needed. Read more to find out when to supplement with electrolytes and the best ways to take them.
Read MoreWe are excited to welcome Katrina Woelk to our mental health practitioner team! Katrina is a Registered Social Worker. She offers appointments in-person and remote out of our Corydon location on Tuesday evenings. Click the title to read more.
Read MoreWolseley Wellness is proud to be a part of the growing profession of massage therapy in Manitoba. Click to read more about our student massage therapists for this 2025 season.
Read MoreDuring the winter, it’s natural to want to stay inside and stay cozy warm. Winter is the perfect time to create some at-home self-care practices to replenish your body and soul so you can thrive in the energy of spring.
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