When we are being psychologically flexible, we are attending to the needs of the day as they come up in a way that is connected to who and what is important to us, while also letting ourselves consider the information available to us about our external reality and internal experiences. Practicing psychological flexibility is much easier for us when things are going according to plan, we are feeling generally safe and secure, most of our needs are being met, and we happen to be experiencing pleasant emotions.
Read MoreDid you know that there are some things you can do after a massage to help prolong the benefits of your treatment? Check out our top five recommendations for good massage after-care.
Read MoreThe vagus nerve is the longest cranial nerve in the body. It acts as a two-way information super highway between he brain to the rest of the body. The vagus nerve is responsible for a variety internal organ functions including: digestion, heart rate, breathing, and reflexes such as coughing and sneezing. It also forms a link between the gut and brain. This may explain why anxious thoughts may cause you to feel butterflies in your stomach. 🦋
The vagus nerve can promote relaxation. People with strong vagal tone may find it easier to relax and are less likely to suffer from chronic stress.
Here’s easy five ways to stimulate your vagus nerve:
Our list of books to check out this winter - the perfect way to unwind and enjoy the cozy season.
For me, @crjnutrition, there’s nothing more relaxing than cozying up with a good book and a big cup of tea. It’s especially perfect at this time of year - while it snows softly outside. Reading is a great way to unwind after a busy day - a way to get lost in another world and put aside your never-ending to-do list. Decompressing at the end of the day is important for good sleep and overall good health.
Read MoreThe following is a Q&A series written by lymphatic drainage specialist, Joanna Dyck - RMT, LDT
Read MoreJoy Eidse, Registered Social Worker, breaks down the incredible therapeutic approach known as EMDR - Eye Movement Desensitization Reprocessing.
I’ve been working in the mental health field for about 10 years. While there are many amazing resources and therapeutic approaches that I’ve seen that help people immensely, I’ve seen the most dramatic changes as a result of EMDR therapy (Eye Movement Desensitization Reprocessing).
Read MoreWelcome Shaun Castor (@shauncastorrmt ) to our Corydon location! We are excited to have him join our team of professional Massage Therapists beginning December 3rd. Shaun will be offering appointments on Tuesdays in the afternoon/evening and Saturdays during the day.
Read MoreWe are looking for an RMT to join our Corydon avenue team.
We’re committed to supporting RMTs because we are RMTs. We would like to offer you exactly the kind of support we need for ourselves.
Click the title to read more
Read MoreWelcome Larisa Waters RMT to our Portage location! We are excited to have her join our team of professional Massage Therapists beginning September 21st. Larisa will be offering appointments on Wednesday mornings.
Read MoreWe are excited to welcome Brianne Rivard to our incredible team of mental health practitioners!
“In my practice, I work from a place of empathy to understand your unique struggle and collaboratively create a plan to address it. I believe you are the expert on your life and that it is my role to come alongside you to process painful experiences, provide resources and enhance your strengths so you feel confident to pursue a life that is meaningful to you…”
Read MoreWe are excited to officially welcome Kirstin Kebernik to our mental health practitioner team! Kristin is a Psychotherapist/Behavioural Therapist. She offers appointments out of our Corydon location Tuesday - Friday evenings.
Read MoreWe are thrilled to announce Shann Gorman's return to work at Wolseley Wellness on Corydon as of Monday, July 18th. Shann is eager to return and is very excited to get back to one of her passions.
Read MoreWelcome Darcy Harpe-Lesperance RMT to our Portage location! We are pleased to have him join our team of professional Massage Therapists beginning July 5th. Darcy will be offering appointments on Tuesday & Wednesday afternoon/evenings and Sundays during the day.
Read MoreWelcome Crystal Doell RMT to our Corydon location! We are excited to have her join our team of professional Massage Therapists beginning June 15th. Crystal will be offering appointments on Wednesdays during the day, Thursdays during the afternoon/evening, Fridays during the day and alternating Saturdays during the day.
Read MoreWolseley Wellness was recently given the Natural Health Practitioners of Canada 2022 President’s Award!
We’re so honored and grateful for the recognition, and just want to say “Thank you!” to the NHPC, to it’s members across Canada, and to everyone working for the wellbeing of their neighbors and wider community.
We really do believe that things work best when we’re all involved, engaged, and responsive to the changing needs of our community. As a locally owned small business, we love that we have the opportunity to do just that.
Thanks again NHPC!
Read MoreWolseley Wellness is very pleased to welcome Katya Bilokon to our Portage location as a a Student Massage Therapist!
Katya is currently finishing her training at Evolve College of Massage Therapy and is available to book at Wolseley Wellness beginning March 16th. Click here to see her schedule and book an appointment!
Welcome aboard Katya!
Read MoreWe’re pleased to announce that Dr. Margaret Penfold is now offering clinical psychology services out of our Corydon location.
Dr. Penfold has experience in both the public and private sectors, and we’re delighted to welcome her aboard. You can read more about Dr. Penfold here.
Welcome to the team!
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Hi all,
There are some exciting developments underway at our Corydon location!
We’ve been working hard for the last few months to expand our clinic space, and the end is in sight!
There will, however, be some obvious signs of construction at Corydon over the next few weeks.
Please pardon the mess - it’ll be finished soon, and it’ll be worth it!
Read MoreWolseley Wellness will continue to require the use of face masks for in-person services at both of our clinic locations until further notice.
This policy is in keeping with the direction of our professional associations, and is meant to ensure that our clinic spaces continue to be safe and welcoming environments.
Thank you for your understanding, patience, and cooperation.
Be well,
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