Over the centuries, certain herbs have been used to support the body’s nervous system, promote relaxation and boost sleep quality. Join Registered Holistic Nutritionist, Courtney Rae Jones, as she explains which herbs are best for calming your nervous system.
Read MoreCooking for one or two can be quite challenging and expensive. Many recipes are designed for 4-6 people. And grocery stores often require you to buy in bulk to save money. Many people find that they waste a lot of food when they are cooking for only one or two. Or they feel stuck in a rut - eating the same soup and sandwiches day-after-day. The good news is that you can get creative when cooking for one or two people while also saving money and reducing waste.
Read MoreWe all know just how important sleep is for our overall health, but many of us have trouble falling asleep and/or staying asleep without any clear reason why. One of the best ways to improve sleep quality is to create and stick to a routine around sleep. When it comes to health, consistency is key. Our bodies thrive off of routine. Try to go to bed and wake up at the same time each day - even on the weekends. Target getting as much good quality sleep before 2:00AM as possible. This is when sleeps is most restorative. When possible, keep napping to a minimum (20 minutes) to prevent disruption of your sleep cycle (ie. circadian rhythm).
Read MoreMagnesium is the fourth most abundant mineral in the human body, but many people don’t get enough of this essential nutrient. Magnesium is involved in over 300 metabolic reactions in the body. It’s critical for energy production, blood pressure regulation, nerve signal transmission, and muscle contractions.
Read MoreOur list of books to check out this winter - the perfect way to unwind and enjoy the cozy season.
For me, @crjnutrition, there’s nothing more relaxing than cozying up with a good book and a big cup of tea. It’s especially perfect at this time of year - while it snows softly outside. Reading is a great way to unwind after a busy day - a way to get lost in another world and put aside your never-ending to-do list. Decompressing at the end of the day is important for good sleep and overall good health.
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