Love the skin you’re in by protecting it from UV rays during the summers, and throughout the year. Check out our recommendations to help you keep your skin safe while also eating for skin repair.
Read MoreFinding it difficult to choose a protein powder? Are you unsure if you even need one? Join Registered Holistic Nutritionist, Courtney Rae Jones, as she provides tips on choosing the right one for your needs.
Read MoreAdding in small, incremental, healthy changes overtime can lead to long-lasting wellness.
Read MoreCheck out Registered Massage Therapist and co-owner of Wolseley Wellness Centre, Holly, as she shares her thoughts on being comfortable during a massage treatment - leg hair and all.
Read MoreWe all know just how important sleep is for our overall health, but many of us have trouble falling asleep and/or staying asleep without any clear reason why. One of the best ways to improve sleep quality is to create and stick to a routine around sleep. When it comes to health, consistency is key. Our bodies thrive off of routine. Try to go to bed and wake up at the same time each day - even on the weekends. Target getting as much good quality sleep before 2:00AM as possible. This is when sleeps is most restorative. When possible, keep napping to a minimum (20 minutes) to prevent disruption of your sleep cycle (ie. circadian rhythm).
Read MoreThe vagus nerve is the longest cranial nerve in the body. It acts as a two-way information super highway between he brain to the rest of the body. The vagus nerve is responsible for a variety internal organ functions including: digestion, heart rate, breathing, and reflexes such as coughing and sneezing. It also forms a link between the gut and brain. This may explain why anxious thoughts may cause you to feel butterflies in your stomach. 🦋
The vagus nerve can promote relaxation. People with strong vagal tone may find it easier to relax and are less likely to suffer from chronic stress.
Here’s easy five ways to stimulate your vagus nerve: